Jennifer Aniston’s secret to glowing fresh looking skin at 56

As Jennifer Aniston celebrates her 56th birthday, the world remains captivated by her timeless beauty.

The Friends actress has spent the last few decades in the public eye, and fans wonder how she has maintained her youthful and radiant appearance.

Now, Dr Kate Jameson, a leading cosmetic doctor and founder of Youth Lab Australia, has revealed the science behind the Hollywood icon’s age-defying glow and shared how anyone can achieve similar results.

Dr Jameson said: “Jennifer Aniston has long been an advocate for a holistic approach to beauty, focusing on skincare, hydration, and treatments that enhance rather than alter.

“She epitomises the modern approach to ageing gracefully – embracing non-invasive procedures that promote skin health rather than drastic changes.”

Dr Jameson notes that Jennifer is known for her commitment to high-quality skincare. She often opts for medical-grade skincare rather than the creams you can pick up in your local supermarket.

Using products with active ingredients like retinol, peptides, and antioxidants helps maintain collagen production and prevent fine lines.

Jennifer is also known to focus on hydration and nutrition for her skincare. Collagen supplementation, omega-3 fatty acids, and antioxidant-rich foods are all part of her wellness routine, as these promote skin elasticity and reduce inflammation.

While The Morning Show star has never confirmed what surgical or non-surgical treatments she has undergone, Dr Jameson suggests that she has likely undergone subtle treatments like Profhilo, skin boosters, or laser resurfacing.

These treatments hydrate the skin from within, improving elasticity and reducing fine lines without causing any drastic change.

Alongside this, advanced skin-tightening procedures such as radiofrequency and ultherapy may contribute to Jennifer’s firm and sculpted facial contour.

The Hollywood star is often praised for her natural expression and subtle volume, with Dr Jameson suggesting that careful placement of neuromodulators (Botox) and small amounts of dermal filler can smooth lines while maintaining a natural, youthful look.

The beauty pro concludes that ageing beautifully is not about looking ‘done’ but rather looking refreshed and that focusing on this has likely led to Jennifer retaining her naturally glowing skin.