
Menopause can be a challenging period for women, bringing about mood swings, inflammation, sleep disruptions and digestive problems. According to The Better Menopause, 80% of women report experiencing bloating and symptoms similar to IBS that persist throughout perimenopause and beyond.
However, there is now a growing range of supplements available to alleviate these symptoms, including those from the brand The Better Menopause itself. Providing scientifically-supported supplements designed by women for women, they focus on the gut-hormone connection as it tackles the root causes of symptoms. New customers interested in trying The Better Menopause can currently use the code REACH30 to receive a 30% discount on their first payment cycle for any subscription service until 11.59pm on August 31.
The brand offers a range of supplements, including Better Gut, a probiotic designed to enhance gut health and address the root cause of menopause symptoms. Priced at £53.10 for a four-week supply, each daily capsule delivers 50 billion CFUs (live bacteria) directly to the gut in doses sufficient to provide optimal support.
Better Gut helps to maintain a balanced estrobolome to help regulate oestrogen, which manages menopause symptoms such as hot flushes, brain fog, IBS, low mood and other issues. A balanced microbiome improves digestion and absorption, promoting better immunity, skin, hair and nails.
Another product is Better Night, priced at £43.20 for a four-week supply. This supplement is specifically formulated to aid relaxation and rejuvenation, reports the Mirror.
It combines essential vitamins and soothing botanicals to promote better sleep and overall well-being. Ingredients include Ashwagandha KSM-66, Saffron Affron, Magnesium Glycinate, Lemon Balm, Montmorency Cherry, Chamomile, and Vitamins B6, B12 and D3.
Finally, Better Metabolism, available for £51.30 for a four-week supply, is a natural supplement designed to assist women with metabolic function, blood sugar regulation, cravings, and energy levels during perimenopause and beyond. This supplement features a blend of ingredients such as Berberine, Myo-Inositol, cinnamon, Cinnasil and chromium picolinate.
Women looking to ease discomfort have plenty of supplements on the market which can help. Lookfantastic offers MyVitamins Menosure 60 capsules at just £9.99, boasting a blend of 10 essential nutrients and naturally sourced extracts. These include vitamin B6 for normal hormonal function, vitamin B12 for brain health, and biotin to boost energy levels. Alternatively, A Vogel Menopause Support 60 is available for £14.58 from Your Health Store, aimed at combating tiredness and fatigue.
The Better Menopause range of supplements continues to receive impressive reviews. Better Gut, for example, boasts a stellar 4.7 out of 5-star rating on its own website.
One satisfied customer said: “I had been looking at a lot of different probiotics, but this one seemed to be the best suited to my peri menopause symptoms, so I gave it a try. I’ve only been on it for five weeks, but I already notice that I am a lot less bloated and my digestion is feeling better. Sleep is getting better also. I was having gut issues last year and wish I had found these sooner.
“I have been using the Better Gut for a year now, and it has really helped with my bloating. I really recommend it,” another user enthused.
However, not everyone was convinced, as one individual remarked: “It took away my mood, but I still slept two hours or three, wish I could sleep all night.” Another simply stated: “No difference so far.”
A final shopper added: “Still early days, but I definitely feel better. I have been taking Better Gut for two weeks and am looking forward to seeing how much better I will feel after the third month. I would definitely recommend this product.”
Customers can purchase supplements on The Better Menopause website, with the discount valid until the end of August.