LifeStyle

Life Style

One-minute activity recommended for ‘longer and healthier life’

A fitness specialist has highlighted how regular one-minute workouts could help you live a longer, healthier life. Sol Scheinmann, founder of Pilates Matters, recommends incorporating short bursts of intense activity into your daily routine. “Most people mistakenly believe that improving their health requires hours at the gym,” he said. “But …

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