Health

health

Meditation could slow aging and reduce stress, study finds

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is …

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Popular sports supplement shown ineffective in study

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness.  Investigators from the University of New South Wales (UNSW) in Sydney found that individuals who took creatine while performing a three-month weightlifting regimen put on the same amount of muscle as those …

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